Sun Salutation B

Asanas:

Mountain Pose -> Inhale to
Chair Pose -> Exhale to
Forward Fold -> Inhale to
Halfway Lift -> Exhale to
8 Point Pose -> Inhale to
Cobra -> Exhale to
Downward Facing Dog -> Inhale to
Warrior I (Høyre fot fremme) -> Exhale to
8 Point Pose -> Inhale to
Cobra -> Exhale to
Downward Facing Dog -> Inhale to
Warrior I (Venstre fot fremme) -> Exhale to
8 Point Pose -> Inhale to
Cobra -> Exhale to
Downward Facing Dog -> Inhale to
Halfway Lift -> Exhale to
Forward Fold -> Inhale to
Chair Pose -> Exhale to
Mountain Pose

Sun Salutation A

Asanas:

Mountain Pose-> Inhale to
Hands Up Pose-> Exhale to
Forward Fold-> Inhale to
Halfway Lift-> Exhale to
8 Point Pose-> Inhale to
Baby Cobra-> Exhale to
Downward Facing Dog-> Inhale to
Halfway Lift-> Exhale to
Forward Fold-> Inhale to
Hands Up Pose-> Exhale to
Mountain Pose

A Sun Salutation with a Twist

Here’s a list of the postures:
– Mountain Pose
– Hands Up Pose
– Forward Fold
– Half Way Lift
– High/Low Lunge
– Revolved Crescent
– High/Low Lunge with a twist
– Downward Facing Dog
– Chaturanga
– Upward Facing Dog
– High/Low Lunge
– Revolved Crescent
– High/Low Lunge with a twist
– Downward Facing Dog
– Half Way Lift
– Forward Fold
– Hands up Pose
– Mountain Pose