Are you looking to get a proper understanding of yoga? To build a good foundation for your practice? Or maybe you have been practicing yoga without feeling any major changes in your life? If so, then I welcome you to take part in the Yoga Initiation Course!

The course consist of two parts and you can take them separately. First part is an online course, and second part is at Holistic Center in Stavanger.

Part one:
Understanding what yoga is all about, and learning how to use yoga in your daily life to achieve inner peace, connection and joy.

Part two:
The practical stuff. Learn postures, breathing techniques, meditation, chanting and more.

Every participants of the second part of the course will get a free edition of ‘The Path of Yoga’. A simple explanation of what yoga is and how to become a yogi. In it you will find many great practices that can transform your life.

Yoga is a spiritual practice, which to some can sound a bit scary or weird, but what that really means is that it’s a practice that aims towards self discovery. The body is an accumulation of all the food you have gathered, and the mind is an accumulation of all the information you have gathered through your senses. What you have gathered can be yours, but it can never be you. So what are you, beyond the body and mind? This is the realm of the spiritual, and the yogic practice is a way towards that- the essence of who and what you are.

The mind and breath are closely linked. When you control your breath, you will also, indirectly, control your mind. With pranayama, we expand our life energy, and learn to handle our thoughts and emotions.

As you progress on this path, you’re not only coming closer to understanding yourself, but you learn to control your thoughts and emotions. You enhance your mental abilities and perception. You break free from your own limitations and irrational fears. With this liberation, comes great joy and inner peace!


  • Increased flexibility
  • Increased strength and endurance
  • Good for joints
  • Good for internal organs
  • Increased ability to concentrate
  • Increased willpower
  • Increased inner balance
  • Cleansing of the body
  • Increased life-force(prana)

Who is it for?

This is for just about anyone above 16 years of age who are looking to improve their lives physically, mentally and energetically. As you practice you’ll notice you become healthier, more joyful and peaceful as well as your life will become more fulfilling. This is simply because we work on breaking our own limitations. As we do that, our fears will lose their grip, our love becomes pure and our bodies become vital. Life becomes simple. You will find a sustainable source of inner peace and happiness!

No experience or equipment is needed. No one is expecting you to be strong or flexible. If you want to attend part two of the course and you have any physical ailments and wondering if it will be a problem, please contact me on and I will come back you as soon as possible.


Start your journey with this thorough initiation into Yoga! From anywhere in the world, at your own pace.


Sign me up!


Get initiated into the yogic practices such as physical postures, breathing techniques, meditation and chanting.

The second part can be taken as a weekend retreat, intensive weekend course in the studio or over a period of several weeks.

Hours: Approximately 9 hours in total.
Price: 2400,- (A retreat will add some costs)

Next course is September 10th and 11th from 11:00-15:00 both days. Fill out the from under to register.


Yoga Initiation Course Part II Sept. 10th.-11th.

For any questions:
Phone: 41 44 88 59