Welcome to yoga-initiation at Holistic Center!
Through this three-month course you will get initiated in a complete yogic practice.
It includes physical postures(asanas), breathing(pranayama), visualisation and mantra. In addition to that, we will take a look at what yoga really is, behind the trend.
Every Thursday at 18:00-19:30, Starting the 1th of september.
Every participant will get a free edition of ‘The Path of Yoga’. A simple explanation of what yoga is and how to become a yogi. In it you will find many great practices that can transform your life.
Yoga is like a users-manual for being human. We have an amazing mind, but to most people it is the cause of a great deal of suffering. Anxiety, depression, fear, stress, worries, overthinking and so on, are all because the mind is running the show. What is the mind? How does it work, and how do we go from being a slave of the mind to the master of the mind? When we become masters of our own minds we craft our own destiny.
The mind and breath are closely linked. When you control your breath, you will also, indirectly, control your mind. With pranayama, we expand our life energy, and learn to handle our thoughts and emotions.
What we do and don’t do, all affect our wellbeing. In yogic practices there are certain things we should restrain from doing, and other things we should be doing. These are called Yamas and Niyamas. By perfecting only one of these, you need not practice anything else. Although they are simple and clear, they are extremely hard to perfect. We will look into all of them and see how we can implement them into our daily lives. The Yamas and Niyamas are the foundation of any yogic practice, and should be the first thing to look at when starting on the yogic path.
To discover your true self, you must dis-cover all your distractions of your mind and body.
- Increased flexibility
- Increased strength and endurance
- Good for joints
- Good for internal organs
- Increased ability to concentrate
- Increased willpower
- Increased inner balance
- Cleansing of the body
- Increased life-force(prana)
Intuitive guidance grounded in yogic wisdomFreedom & Love, Anka
“Lars Olav helps his students weave the yogic teachings into every-day-life and helps us make them practical. He also tunes into what his students most need in each class from moment to moment. His teaching style has a personal touch and depth that I have come to adore! Guiding from a clear space of high integrity rooted in yogic tradition and wisdom – of which he knows a lot! – He is definitely one of the best yoga teachers I’ve ever come across. I recommend Darsh Yoga with all of my heart and soul”!