Any emotion, either pleasant or unpleasant just wants to flow through us. As soon as we resist the emotion in any way, we restrict its passage through our system and it gets trapped and stored as tension. What does it take to process an emotion? And how can we remember what to do, when hell has sprung loose and we’re stressed out? In this video I will share some secrets with you which can completely transform your life.
3 Simple Ways to Control Your Emotions
Darsh Yoga 