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Yoga Initiation Course

Et kurs for deg som ønsker et solid fundament innenfor yoga. Kurset strekker seg over 12 uker hvor vi ser på hva yoga egentlig er, hvordan man implementerer det i hverdagen og ikke minst hvordan vi praktiserer det uten å pådra oss noe skader.

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Full Moon Celebration

Hver måned arrangerer jeg en slags feiring, eller seremoni ved fullmåne. Fullmånen har vært en viktig del av yogiers liv i tusenvis av år. Under fullmåne er det en naturlig stigning av energier i kroppen som gjør at den spirituelle dimensjonen blir mer tilgjengelig dersom vi tilrettelegger for det.

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Testimonial

“Lars Olav knows his stuff, and his genuineness in sharing his big bag of knowledge and wanting people to live happy and more fulfilling lives really shines through. Both my view and approach to yoga has been broadened after being around such an invested and passionate teacher!” 

Marius

Blog

Testimonial

“Intuitive Guidance Grounded in Yogic Wisdom

Lars Olav helps his students weave the yogic teachings into every-day-life and helps us make them practical. He also tunes into what his students most need in each class from moment to moment. His teaching style has a personal touch and depth that I have come to adore! Guiding from a clear space of high integrity rooted in yogic tradition and wisdom – of which he knows a lot! – He is definitely one of the best yoga teachers I’ve ever come across. I recommend Darsh Yoga with all my heart and soul!“


Anka

Veiledede Meditasjoner

Healing

En veiledet meditasjon for å sende healing til noen som trenger det. PS. Det trenger ikke å være en person, men det kan være en gruppe mennesker, et dyr, et samfunn. Hva enn det er du ønsker å sende healing til.

BodyScan

Denne veiledede meditasjonen er god for å sentrere seg selv, finne ro, komme i kontakt med kroppen og roe ned sinnet. Den kan også fint brukes som hjelp til å sovne.

True Self

En meditasjon for å hjelpe deg inn til ditt sanne deg. I søket etter seg selv roter vi oss fort inn i definisjoner og diverse konklusjoner, men forbi alt dette ligger det noe uberørt. Noe ekte og ubeskrivelig. Deg.

Testimonial

“Jeg vil anbefale Darsh på det sterkeste, fordi jeg synes hans praksis er dypt rotet i kjærlighet og aksept. Han er flink å holde «space» og roe ned energiene. Jeg får tid til å puste og lytte innover i disse timene. Et ukentlig besøk hos Darsh, gir meg gnisten og motivasjonen til å praktisere mer yoga i livet mitt. På matten, når jeg beveger meg og når jeg går, når jeg spiser, når jeg lytter, når jeg puster, når jeg arbeider, når jeg snakker…» 

Frida

Initiation

Welcome to Yoga Initiation Course at Holistic Center!

Through this 12-week course you will get initiated in a complete yogic practice.

It includes physical postures(asanas), breathing(pranayama), visualisation and mantra. In addition to that, we will take a look at what yoga really is, behind the trend.

Every Thursday at 16:00-17:30, Starting the 3d of February, lasting until April 21st.

Every participant will get a free edition of ‘The Path of Yoga’. A simple explanation of what yoga is and how to become a yogi. In it you will find many great practices that can transform your life.

Yoga is a spiritual practice, which to some can sound a bit scary or weird, but what that really means is that it’s a practice that aims towards self discovery. The body is an accumulation of all the food you have gathered, and the mind is an accumulation of all the information you have gathered through your senses. What you have gathered can be yours, but it can never be you. So what are you, beyond the body and mind? This is the realm of the spiritual, and the yogic practice is a way towards that- the essence of who and what you are.

I’m Ready!

The mind and breath are closely linked. When you control your breath, you will also, indirectly, control your mind. With pranayama, we expand our life energy, and learn to handle our thoughts and emotions.

As you progress on this path, you’re not only coming closer to understanding yourself, but you learn to control your thoughts and emotions. You enhance your mental abilities and perception. You break free from your own limitations and irrational fears. With this liberation, comes great joy and inner peace!.

Benefits

  • Increased flexibility
  • Increased strength and endurance
  • Good for joints
  • Good for internal organs
  • Increased ability to concentrate
  • Increased willpower
  • Increased inner balance
  • Cleansing of the body
  • Increased life-force(prana)
Let’s go!

Who is it for?

This is for just about anyone above 16 years of age who are looking to improve their lives physically, mentally and energetically. As you practice you’ll notice you become healthier, more joyful and peaceful as well as your life will become more fulfilling. This is simply because we work on breaking our own limitations. As we do that, our fears will lose their grip, our love becomes pure and our bodies become vital. Life becomes simple. You will find a sustainable source of inner peace and happiness!

No experience or equipment is needed. No one is expecting you to be strong or flexible. If you have any physical ailments and wondering if it will be a problem, please contact me on namaste@darshyoga.no and I will come back you as soon as possible.

Practical Info

  • – Starting: 3d of February
  • – Duration: 12 weeks
  • – Day and time: Every thursday from 16:00-17:30
  • – Price: Only 2400,-
  • – Included: Free booklet ‘The Path of Yoga’

Testimonials

Book your spot

For questions about booking, please contact Maria at info@holisticcenter.no

For questions about the program, please contact me at:
E-mail: namaste@darshyoga.no
Phone: 41 44 88 59

Full Moon Celebrations

The full moon celebrations focuses on releasing tension from body and mind, having fun, breaking limitations and explore the Self. We do this through various practices such as conscious movements, sounds, dance, drum journey and a guided meditation. All with the purpose of letting go of physical, mental, emotional and energetic tension/blockages. The whole celebration lasts for about two hours, leaving your body and mind at ease with a heightened sense of clarity and joy, ready for the next month!

Price: 350,- (200,- for Yoga Initiation participants)

Sign me up!

You might wonder why the full moon?

The moon, how it affects us and why.

Learn more

Registration

  • OBS! Make sure to add it to your calendar 😉

Blogg

Kort Forklart

Vulnerability

Our vulnerability can be a treasure chest To be vulnerable is to let down your guard and open yourself to life. It might bring about epic transformation, but this is a two-way sword. If you open yourself without the necessary strength and insight to deal with what might come, it might cause great trauma as […]

WillPower

Willpower is the muscle of the mind In the 8 Limbs of Yoga, the sixth limb is Dharana, which means concentration. Concentration is a vital ability in your yogic practice. In fact, it’s a vital ability in anything you do in life. One of my many teachers- Dandapani, defines concentration like this “Concentration is the […]

Betydningen av nummeret 108

Nummeret 108 Yoga handler essensielt om å samkjøre seg selv med universets geometri. Av den grunn er tallet 108 blitt betydningsfullt. Avstanden mellom jorden og solen er så stor at man får plass til solen 108 ganger. Avstanden mellom jorden og månen er så stor at man får plass til månen 108 ganger. Diameteren til […]

Concentration

Concentration is the ability to keep your energy flowing in one direction for an extended period of time. Within the 8 Limbs of Yoga we find Dhyana as the sixth limb. Dhyana means concentration, and it’s an essential part of your yoga practice. Without it, you won’t get far. Concentration is a huge challenge for […]

Kontakt

Ikke nøl med å ta kontakt om du har noen spørsmål. Du kan ta kontakt via telefon ( 41 44 88 59) eller ved å fylle ut skjemaet under.

Jeg underviser nå hos Holistic Center i Stavanger

namaste@darshyoga.no
41 44 88 59