Artikler

Yama & Niyama

The first two limbs of the ‘8 Limbs of Yoga’ are Yama and Niyama. They are both five guidelines to how to live well. Once you learn them you’ll realise that in many ways you already practice Yoga. The Yamas and Niyamas are the first of the 8 limbs because it will be foundation of […]

Niyamas – Isvara Pranidhana

Isvara Pranidhana is the last of the Niyamas. Its made up of two words; Isvara, which translates to ‘Supreme Being’, ‘God’, ‘Brahman’, ‘Ultimate reality’ or ‘True Self’ and Pranidhana which means fixing. It’s interpreted as surrendering to the higher self. In other words you can say its about building a deep and trusting relationship with […]

Niyamas – Svadhyaya

Svadhyaya, the fourth Niyama, meaning ‘self-study’. When reading yogic text you will find there is a difference between ‘self’ and ‘Self’. The self is the false self, whereas the Self is the higher self. In Svadhyaya we practice studying the false self, meaning our physical form, our ego, attachments and identity. By studying the self […]

Niyamas – Tapas

Tapas, the third of the five Niyamas. It means discipline which is a highly misunderstood practice. Many belive that discipline means to commit to something and stay with it no matter what. This would be stupidity because every day is different, and what is important today might not be important tomorrow. It might be the […]

Niyamas – Santosha

Santosha is the second of the five Niyamas and it means contentment. To practice Santosha does not mean to be content with everything and for that reason not seeing a reason to do anything. The way I see it, it’s more about finding accept and not leaning your peace and happiness towards external factors. For […]

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