Asanas
3 Simple Ways to Control Your Emotions
Any emotion, either pleasant or unpleasant just wants to flow through us. As soon as we resist the emotion in any way, we restrict its passage through our system…
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3 Sure Ways to Empowerment
I define empowerment like this; It is the capability to contain energy and our ability to channel it consciously. All the energy we accumulate, we tend to waste it…
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Pranayama
Pranayama is one of the most common aspects of a yogic practice, along with meditation(dhyana) and physical postures(asanas). Pranayama is often defined as ‘Breath Control’, which is not wrong,…
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Mudra
Mudra is a sanskrit word and is translated to ‘gesture’ or ‘attitude’. In the yogic system the body consist of five layers or sheets known as the koshas. One…
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Pranayama
Lecture at Stavanger Spiritualistforening (22th of May)
I was asked to come and have a lecture for ‘Stavanger Spiritualistforening’. The 22th of May you are welcome to this free event. The topic will be: Full Moon-…
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The Story of Emotions
I often talk about trapped emotions, and the importance of releasing them, but what does it mean? Any emotion that has not been felt fully, will remain in our…
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Yoga Nidra
What is it? Yoga Nidra is an extremely effective method of relaxing. Most of us live with chronic tensions that are the cause of all the agony we experience…
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Nasal Cleansing – Ayurvedic Practice
When it comes to nasal cleansing there are two practices: neti and nasya. Neti is a process where you use salt water to cleanse the nasal passages using a…
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Meditation
Dry Brushing – Ayurvedic Practice
Dry brushing is just what it sounds like- brushing your skin with a dry brush on dry skin. By doing this you scrape the dead skin cells off the…
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Abhyanga – Ayurvedic Practice
Abhyanga has many benefits, including toning your muscles, enhancing detoxification, softening your skin, calming your nervous system, releasing fatigue, aiding your sleep, improving elimination, lubricates your joints, increases circulation…
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Why Some Yogis Wear White Clothes
Maybe you’ve noticed that some yogis wear a lot of white clothes, and there is a good reason why. Yoga is about raising your consciousness, which means you become…
Learn moreYoga & Wellness Retreat
Date: 20.-23. august (Friday-monday) Together with massage therapist and coach Monica Abrahamsen, I invite you to our unique mini-retreat at Randøy- a beautiful island in the amazing Ryfylket. We…
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Darsh Yoga 